Member Blog Posts in "Health, Wellness and Fitness"

Ideas To Create Changes You Can See

posted on February 4, 2012

Continuing on the theme of change you can see for 2012, I’d like to ask you a few questions to think about as you go through your week. I’ll ask you in a few minutes but first, have you ever felt stuck in your life? I mean, you knew there was something different, something better for you but you just didn’t know how to get there? And then, you felt so overwhelmed with trying to figure it out you gave up? That overwhelmed feeling is stress and if it’s not reigned in, can make it even more difficult to move forward. And you don’t want that. Read more »

Author: Edna Brinkley PhD

Happy Lunar New Year

posted on January 25, 2012

Happy Lunar New Year everyone. Read more »

Author: Edna Brinkley PhD

Go Big Or Go Home!

posted on January 24, 2012

Author: Britney King

Building Self-Confidence

posted on April 17, 2011

I’ve recently met a number of people who would like to change a major component of their lives. Many of them are looking for some type of work that more suits them and others are seeking a significant relationship. As we discuss what is holding them back from making progress, I hear the same stories over and over. “I’ve been told that I need to network, but I don’t really feel comfortable selling myself in that way.” “I hate job hunting and being told that I’m over- or under-qualified.” “I don’t really know how to get out and meet new people.” Read more »

Author: Sherry Dawson

Accessing the Power of Gratitude

posted on March 2, 2011

Accessing the Power of Gratitude by Connie Moore, AskTheQuestionNow.com ckmoore@AskTheQuestionNow.com     The practice of gratitude Read more »

Author: Connie Moore

Good Judgment Comes From Bad Experience………Experience Comes From Bad Judgment

posted on February 22, 2011

Nobody particularly likes making mistakes, but let’s face it; we all do it – sometime every day! The thing that’s really cool about making mistakes is that if you learn from them correctly, they will move you forward in your life. Too many people today seem to be unwilling to put themselves out there for fear of making “the dreaded” mistake because too few people realize that by doing so, they allow themselves to benefit from an essential part of self improvement. Forget about the possible guilt and regrets and focus instead on figuring out how to learn from them.

Author: Connie Moore

Pet Stains

posted on February 14, 2011

 Pet stains are almost impossible to avoid.  Cold weather…full moon…revenge… Here are some tips to make the best of a bad situation: * Take immediate action * Blot the stain * Do NOT pre-treat * Do NOT wash, dry or have dry cleaned * Take the item to a professional Laundromat, point out the stain, and explain what it is.  Special enzymes are used to break down the stain(s). The item(s) must be washable or you should be willing to sign a waiver. Read more »

Author: Louise Messano

The Secret of No-Lose Decision-Making

posted on November 30, 2010

 One of the things that most inhibits our forward progress is the fear of making decisions.  We’ve always been taught that we need to be careful because we might make a “wrong” decision.  We panic over the possibility of making a mistake because we believe we need to be perfect, that mistakes aren’t acceptable.  We also have a feeling of needing to control the outcome of events in our lives.  So we agonize over decisions because we want to Read more »

Author: Sherry Dawson

Stress Relief

posted on November 26, 2010

We all know people who handle stress better than others.  What is it that makes some people so good at handling stress and others turn into complete basket cases?  What determines how well you dispose of the stress in your life?  Read more »

Author: Sherry Dawson

Healthcare Reform Simplified: What Does It Include?

posted on September 29, 2010

The Patient Protection and Affordable Care Act (PPACA) is a federal statute signed into law on March 23, 2010.  The law includes numerous health-related provisions to take effect over a four-year period.  The changes include expanding Medicaid eligibility, subsidizing insurance premiums, providing incentives for businesses to provide health care benefits, prohibiting denial of coverage/claims based on pre-existing conditions, establishing health insurance exchanges, and support for medical research. The costs of these provisions  Read more »

Author: Kathie Bolles, RN